I’m life coach and transpersonal guide Peter Winslow. Most of you who know me, know I favor the early mornings for meditation. Most learned sages teach that four am, twelve noon and eight pm are the three times of day that provide the best opportunity for tuning in, with four am being the time when we are “nearest to the veil” that separates the material world from the essential realms. This is because everywhere on the planet, four am is the time at which everything is most quiet.
Just before the illuminating rays of dawn, nature rests in a state of flux. Terrestrial balance is stable, cleansed of the previous day’s frenetic energy and the effects of humanity’s dominion and industry. It’s in these early hours that the animal aspects of mind remain in slumber, though a deeper essence is fully awake. For a brief time, sleep has purged the emotional attachments we accumulate, and our subconscious acuity is highly perceptive.
Meditation at this still yet energetically reticulated time of day allows us to connect with inner awareness in a very profound and intimate way. Simple awareness becomes a mirror of worldly consciousness; as we awaken with the planet, we gain the opportunity to purposefully set the tone for the coming day. Even a slight moment of quietude at the muted moments of dawn can put the day into perspective. Each morning, our day’s destiny is not yet fixed, and as such there is nothing we cannot do.
Practice this yourself and discover what the wisest among us have taught from time immemorial: you are deeper than you know, deeper than you can know. It’s in our meditations that we witness the depth of who we truly are.
I’m life coach Peter Winslow. Recently, someone in the life-coaching group advocated the exercise of rejecting all negative thoughts as they occur and accepting and acting upon only the positive ones. Could one do this for a week uninterrupted, she told, one’s life and fortunes would certainly change for the better.
Would that we could only entertain and act upon our likes and loves rather than being pushed and pulled by our fears or by worries and concerns over daily challenges. Some may think it naive to do so; that it may not be possible to live in a world where negative influences are not addressed or even acknowledged. However, there are others who live with the mindset that everything serves in some way or another and therefore nothing is truly negative.
These people vow that to adopt this philosophy for a week (or better yet—a month) will release us from ailments and suffering. They also suggest that in so doing we become a magnet to attract the people and resources we really desire. Do you buy it?
I’m going to do this for a month and I challenge you to join me:
Let’s believe only those thoughts which add to our faith and conviction in the goals we have set, and in ourselves. Immediately dismiss all others. The conflicting and challenging thoughts that often occur are only temporary and lacking any power to manifest in the world of form without our permission and belief.
We’ll check in with ourselves daily by using the practices of meditation and contemplation, remaining steadfast in the knowledge that what we put our beliefs in must come to pass. We now create from within and are never the “victims” of external circumstance.
– Peter Winslow
I’m life coach and counselor Peter Winslow. When you hear the word “meditation” does it conjure up visions of weird people in flowing robes, eating nuts and berries or chanting strange and eerie tones? Then you might be surprised to learn that no matter who you are, meditation is something you already do on a regular basis.
Ever watch television and lose track of the people in the room around you? Drive a car and lose your memory of the last five miles? Take a nature hike and lose yourself in the grandeur of your surroundings? These are all forms of meditation.
Meditation occurs when we direct the mind and body into a single purpose, the so-called “zone” that athletes refer to. You can “zone” in on anything from relaxation, peace of mind, and health issues to meaningful relationships, financial success, and personal goals.
Some types of meditative practices are great for dropping bad habits like overeating or smoking, and establishing new patterns of behavior like self-care and proper exercise. Yet most people are constantly meditating on their fears and insecurities, and don’t even know it. This type of stress keeps them from decompressing effectively or getting adequate rest.
The most widely practiced, most well researched, and most effective method of self-development is called Transcendental Meditation, or TM. This is a simple, natural, effortless procedure practiced 20 minutes twice a day while sitting comfortably with your eyes closed. It allows the mind to settle inward beyond thoughts to the source of thought, which is pure awareness. In this state of restful alertness, your brain functions with significantly greater coherence and your body rests more deeply than when you are actually asleep.