For nearly a decade, Peter Winslow has served as life coach and the owner of GoldMind, LLC, in Scottsdale, Arizona. In this capacity, he provides various services that help clients with such things as career advancement and wealth consciousness. An author of several books on healing and self-empowerment, Peter Winslow maintains a commitment to yoga and meditation.
Both meditation and yoga focus on helping practitioners relax and relieve stress. However, they go about this in two distinct ways.
Meditation focuses on the idea that the mind is the primary source of relaxation and connection. It boosts brain power and improves practitioners’ empathy, awareness, concentration, self-control, and many other brain benefits. This is done via relaxation techniques such as controlled breathing.
Conversely, yoga works the body and mind rather than just the mind. It is a physical activity that focuses not only on body connection and controlled breathing but also on moving, stretching, and aligning different areas of the body. This, in turn, loosens various muscles to help promote relaxation.
Since meditation focuses primarily on working the mind, it can be easier for some. Practitioners can meditate if they have just five minutes during the day, even with only a beginner’s knowledge. Yoga can be more difficult depending on the type and the particular poses attempted. The ability to personalize a yoga routine to fit each person’s fitness level and health goals is part of what makes yoga great for the body.
Peter Winslow leverages more than 15 years of experience as a life coach to help his clients reach their goals. In his leisure time, Peter Winslow enjoys writing books, recording music, and attending shows at the Scottsdale Center for the Performing Arts.
January 10-13, 2019, the Scottsdale Center for the Performing Arts will present five showings of the comedy, Assisted Living: The Musical. The play’s writers, Betsy Bennett and Rick Compton, worked with theater producer Douglas Gray to develop the final work. After successful runs in Florida and San Francisco, Assisted Living: The Musical has become a cult favorite among theatergoers across the United States.
The story centers on the lives of 18 residents and staff members of the fictional Pelican Roost Retirement Community. Bennett and Compton play all 18 characters, who sing and dance throughout the performance. For more information, visit www.scottsdaleperformingarts.org.
An accomplished life coach, Peter Winslow brings extensive experience and training to his role as the owner of GoldMind, LLC, a personal coaching and transformational experience practice in Scottsdale, Arizona. Outside of his work as a life coach, Peter Winslow enjoys hobbies like playing golf and attending tournaments at local clubs, such as the Tournament Players Club (TPC) Scottsdale.
One of the premier golf courses in the United States, TPC Scottsdale has hosted dozens of memorable PGA events on its two championship courses. Each year, the club plays host to the Waste Management Phoenix Open, which stands out as the best-attended PGA tournament in the United States and has even earned the nickname “the people’s tournament.” In 2017, a record 655,000 fans attended the event.
The 2019 tournament, which marks the 84th iteration of the event, will be held from January 28 to February 3. Ticket prices begin at $45 for the Wednesday, Thursday, and Sunday rounds, while tickets for the Friday and Saturday rounds will cost $60. As is tradition, part of the proceeds from the tournament will benefit local charities on behalf of The Thunderbirds, one of the oldest civic organizations in the Phoenix area.
The owner and operator of GoldMind LLC in Scottsdale, Arizona, life coach Peter Winslow has spent more than seven years helping people advance their careers and attain their goals. One element Peter Winslow includes in his work is hypnotherapy, a practice which helps individuals who want to change their lives do so more effectively.
Hypnotherapy involves four key steps: explanation, strategy creation, enhancement of suggestibility, and evaluation. In the first two steps, the client actively participates in the process, listening to the hypnotherapist as subconscious motivations are explained and a strategy is developed to change behaviors. During these initial stages, the hypnotherapist might offer a method that changes the perception of the negative stimulus or change a routine to avoid the behavior entirely.
The third step guides the client into a suggestible state of mind in which the client physically relaxes while maintaining awareness of mental events. The hypnotherapist repeats the important parts of the behavioral change during this stage.
The final step, evaluation, often occurs during a later meeting. The client and hypnotherapist evaluate whether the suggestion has successfully changed the behavior and adjust or reinforce the adjustments from there.